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How to reset the vision at home quickly and effectively

The eyes experience a large daily load that can cause visual damage.Many locations in front of the computer monitor or behind the phone lead to the appearance of numerous pathological changes in the vision organs.Occulist visions often become that point of reference when a person decides to think about restoring visual sharpness and getting rid of the problem.How to restore vision at home, and is it possible?Seed should be done to maintain eye health as long as possible?

Why do eyes shout "sos"

Vision and ways to reset it

We have more than ninety -hundred percent of information thanks to our eyes.The body is loaded every hour, every minute, because the eyes are the most important information organ, which occurs only during night sleep.A modern person does not spare his eyes because he uploads the vision in a literal sense: every free minute is used to see news tape, write messages, most work behind the computer screen and in the evening - the rest happens in the same place.The unreasonable load of the vision organs can cause a very severe pathology and lead to sad consequences.It is necessary to restore health, but how to treat your eyes, what should be done to cure a violation?

People's opinion is divided on the issue of eye treatment, restoration and improving vision.The part is certain that it is impossible to restore health, that only surgery can improve the situation.Others ensure that it is realistic to restore the previous state of the eyes and you can make it home, making some effort.

Why does the vision fail to fail

Third every one has a decrease in visual acuity or other eye problems.Correctional lenses and glasses are used everywhere, it has become such a popular phenomenon that no one pays attention - known and usually.Once they were glasses were an accessory of an elderly person, now young people and even children are forced to wear glasses.

Poor vision and way to restore it

Why this is happening, and what are the causes of a massive vision, we will try to understand:

  1. The vision may be exacerbated as a result of violating the usual preliminary security measures.Very bright or very dull lighting leads to a decrease in visual acuity.
  2. Vision's sharpness decreases if you load your eyes over and over: Read constantly, work on the computer.
  3. Some types of needle work or the specificity of the work can adversely affect eye health.Working with small objects, such as vertebrae beads, embroidery, repair of watches or jewelry, often cause a decrease in vision sharpness.
  4. Atrophy of the eye muscle, which occurs in the absence of exercise or using glasses with a slight violation of visual acuity.
  5. Heritage plays a very important role.If one of the parents or both wears glasses, the child is likely to have vision problems.It is important to check the condition of such a child at a young age and engage in strengthening the eye muscles.
  6. Age -related eye changes become the cause of distance development (most likely).
  7. Violation of reading and writing hygiene is the cause of pathological change in the eye.Reading and watching films that lie, reading in dark lighting leads to a decrease in visual sharpness.It is necessary to teach the child the rules and tell about the hygiene of the procedure.
  8. Lack of vitamins can provoke a deterioration in the quality of functioning of the vision organs.

Vision is a great asset, it is necessary to monitor the health and condition of the eyes, to train and strengthen the organ muscles.

Visual restoration options

There are several ways to store or turn lost eyes.Experts highlight the following options for therapy:

  • eye gymnastics exercises;
  • the use of medicines that relieve the spasm of the eye muscle;
  • rational and balanced diet;
  • Laser or surgery treatment.

If some points require important material investment and doctor's observations, then gymnastics for the eyes are harmless and very useful effects.Classes can be carried out at any leisure, they do not require high time costs and are completely free.Improving home vision is real, the main thing is to make some effort and act sequentially.

Eye gymnastics: as well as when

There are various options that help restore visual acuity.To help my eyes at home, it is necessary to discover the reason for the organ violation.The elimination of an unfavorable factor that is an important step along the way to achieve the goal.Despite the fact that many techniques are universal, it is important to consider which defect in vision is present: astigmatism, foresight, myopia or other pathology.Some exercises improve the situation for a short time, if not lazy and deliberately engaged.

The first action, detect and eliminate the cause that adversely affects eye health.Therefore, this overlap, therefore, reduces the visual load.Often the reason lies in the wrong lighting or irregular position while reading or watching TV.By eliminating these negative factors, the development of violations can be suspended, and the use of gymnastics will even improve the quality of vision.Before performing the complex, it is necessary to perform heat exercises.First, get a suitable position.Pull your palms against each other for a few minutes and join the eye in the form of boats.There should be a short distance between the eyes and the palms.When the eyes feel warm and rest, you can proceed directly to charging.

Basic exercises for the eyes

Motor exercises help strengthen the eye muscles and restore their work, as a result of which the eyes work better.

There are many different but more effective changes and the following exercises are often used:

  1. The point on the wall-you should fix your eyes on a small object on the wall or out, you have to "lift" for ten to fifteen minutes, making five to seven approaches.You will feel relaxing and removing tension from your eyes.
  2. Circular movements of the eye-left eye or top-down, drawing eight and the sign of infinity will help to relax the eyes.It is important not to change the position of the head, not to rotate it.
  3. The eye rotation diagonally.
  4. Intense blinking.
  5. Squeezing your eyes with the shoulder band tension.Alternating closing eyes with the opening of the eyes.
  6. Finger massage movements in the eyes, temples, nose.
  7. An alternation of an overview from a distant object to a closely placed.

Improving visual acuity with a poor degree of myopia occurs in most cases subject to systemic classes.

Express The "Palming" Vision Recovery Method

The technique was invented by American Dr.Bates.The attending doctor claims that during the class week it is possible to restore lost visual acuity without any medical intervention.And although the result is repeatedly confirmed, the return of lost vision does not occur in any case.Depending on the pathology and the severity of the violation, we can talk about the effectiveness of the methodology.In complicated cases, a return of vision using the palming methodology does not occur.

To achieve the required result, it is necessary to study the theory and then proceed to the classes:

  1. It is convenient to sit smooth, put the elbows on the table, head, back and neck should be placed on the same line.
  2. The palms should be rubbed in a warm state, these manipulations will help to relax and provide a shelter for palms.
  3. The palms should be closed, like glasses.No effort, the fingers stand calmly, allowing their eyes to swell, but do not cross the sunlight.
  4. During training, you have to think of something fun, relaxing.
  5. The lesson lasts for ten minutes or more while it will be comfortable and pleasant.

You can do the exercise as much as you like, in the first symptoms of fatigue.The result achieved will be if, after opening the eye, a person sees the black color everywhere.This suggests that complete eye relaxation and nervous system were achieved.

Proper nutrition to improve eye health and visual sharpness

Vegetables and fruits to restore vision

Vegetables, fruits and berries help not only to maintain visual sharpness but also to restore lost functions.Nature can offer many useful products.The undisputed leaders are blueberries and languages.Blueberry is a berry capable of having a powerful therapeutic effect on vision organs.One person needs up to fifty grams of berries a day.It can also be fresh and frozen or dried products.It's not easy to find the tongue, but if you are lucky, and you can buy this berry, make sure you prepare a useful decoction.The combination of vitamin and gymnastics product allows you to get a high result:

  1. Among the vegetables, carrots occupy a special place.Effective for vision restoration will be carrot juice or vegetable salad with the mandatory addition of any oil.The effect will appear with daily use of carrots.
  2. Cabbage cannot improve visual acuity, but will not allow it to fall further.The product strengthens the organ.You can prepare a decoction by consuming behind the vegetables and water in which the product was prepared.
  3. Black chocolatololois has a positive effect on the health of blood vessels, and therefore on visual acuity.
  4. Cheese Cheese helps fill the body with a sufficient amount of B vitamins, improves blood circulation and metabolism in the cornea.
  5. Cisis helps maintain visual acuity and improve eye condition with regular daily use of the plant even in small quantities.

Plants also positively affect eye health.Plants such as Motherwort and Nettles are able to use users and their performance usefully.

herb to restore vision

What to do to keep your vision

You need to think about preserving the vision not only when it starts to fall, but also in the absence of any problems.There are a number of rules, following which will help to avoid the need to use lenses or glasses:

  1. Try to read, write only in the light of the day.If there is no way to do all the work during the day, check the lighting scale, it should not be too bright.
  2. The distance between the book, newspaper or notebook must be at least thirty -five centimeters or correspond to the distance from the elbow to the fingertips.
  3. When working on a computer, you need to take constant breaks.Ideally, for an hour of work, a ten -minute break is recommended.At this time, you need to exercise your eyes, sit down for centuries.
  4. Try to get rid of such a bad habit as smoking.Nicotine adversely affects the vision organs, that is, the condition of the blood vessels.The eyes do not get enough oxygen and nutrients.
  5. The location of the monitor must be correct.It is recommended to place the screen slightly below the eye level.In this case, the eyelids will partially protect the eyes from drying.
  6. To work after the laptop screen, try to use anti -beam cups.
  7. The eyes need protection from the burning sun.They can be glasses, wide areas of hats.
  8. If the doctor prescribed the corrective lenses, be sure to follow the appointment.Very often, patients refuse glasses, mentioning the fact that their eyes will be taught to help and stop working themselves.This is partly that, if you do not take a break and do not give the eye muscles work.

Improving the vision at home is reality.It is necessary to apply specialists' recommendations and act sequentially.So eye problems do not arise as long as possible, take care of the health of the vision organs even before the onset of alarming symptoms.